Katie Dalebout Archives - Detroit Duchess

I have a confession to make…I fell off the Miracle Morning bandwagon these past few months. I’m still doing bits and pieces here and there but I haven’t gotten up early in a while. Life happened and things got really stressful for a while so I just needed some extra sleep. But today – today was different. I woke up motivated to get back on track. These things that I am doing will lead me to the right path but only if I’m consistent with them. So it’s time to start over and get fired up. This video from Rachel Hollis is a great motivator.

Needless to say, I finished her book Girl, Wash Your Face ASAP. So here are a few of the Miracle Morning SAVERS that are speaking to me right now.

Silence

I’m still loving the Headspace app, but we did have the Meditation Works van come to work a few weeks ago and it was awesome to get out of the office and really leave those thoughts behind. I like the idea of going to a special place to meditate, even if it is outside on my patio while the weather is still nice.

Affirmations & Visualization

I’m putting these two together because I think I need to have both of them more visible and present in my life. In Rachel Hollis’ book she suggests posting things up in her closet because she can see it every day. While I love my affirmations and visualization apps it might be good to have them a little more in my face on the regular. I LOVE this Maison Rouge Lamartine Shabby Chic Distressed Antique Ivory Wood Wall Memo Board ($70.99).

Exercise

I need to get some exercise motivation, so I was thinking about trying a new class once a week and see how I liked it. I REALLY want to start with cardio drumming and I found the POUND workout series, but can’t find many around where I live. If anyone knows of a good class let me know! I found one on Friday nights so I will definitely share on my social posts if I make it out there, but if anyone knows of a good morning class in Oakland County sign me up!

Reading

As I mentioned above, I recently finished Girl, Wash Your Face and LOVED everything about it. Rachel (I’m going to pretend that we’re on a first name basis) is so inspiring and motivating. I haven’t been this fired up in a while. I’ve also read The Body Book by Cameron Diaz, The 5 Love Languages by Gary Chapman, Successful Philanthropy by Jean Shafiroff, The Life-Changing Magic of Tidying Up by Marie Kondo, and The 5 Second Rule by Mel Robbins. I’m currently working on The Millionaire Next Door by Thomas J. Stanley.

Scribing

I’m taking a page out of Katie Dalebout’s book (Let it Out if you haven’t seen my last post on the Miracle Morning) and trying to work on her HappyThankYouMorePlease prompt. This is where you create a note in your phone called “HappyThankYouMorePlease” and anytime a good feeling washes over you, you take out your phone and complete this sentence: “Thank you for_____________________________; more please.” Then you have this wonderful long note of gratitude to pull back out and look at when you are feeling down. It is based on a movie by Josh Radnor (a.k.a. Ted Mosby for all my HIMYM fans) that I have been meaning to watch: