That Skin Tho……How To Get The Glow – Part 1

As you may have noticed from this blog and my social media channels, I have some fantastic girlfriends in my life, all thanks to my experience with Phi Sigma Sigma. Many of my post ideas and topics come from chats with my friends and my sincerest hope for my blog is that it feels like a fun conversation (maybe with a glass of wine) with your girls. Well today I have a special treat for you. My friend Chandra has gone through a complete holistic transformation and has been my health and beauty guru. Some of her tips and tricks are working wonderfully for me and I thought it was high time to share them with you. So I’ve asked Chandra to contribute a post today and hopefully many more in the future.

Chandra, Me and our mutual bestie, Jen at last week’s Michigan Alumni Tailgate in Texas.

Without further adieu, welcome to the blog Chandra!

 

Hey everyone!

I’m really excited to join Detroit Duchess in her blogging adventures! I want to tell you about my experience of getting glowing radiant skin. It happened accidentally but the results have been amazing!

I had some health issues earlier this year and as result I started on a quest for more holistic / natural life and started changing everything in my diet, in my exercise plan, in my stress levels, etc. I’ll be telling you more about that in the future but for now, let’s focus on the surprise result I got which is radiant glowing skin. Now before I tell you my secrets, I must confess that I do have some fantastic products and skin routines that I follow which I will tell you about in Part 2 next week.

Ready to learn how to get the glow???? Here’s a day in the life for me!

I start my day with ½ of fresh squeezed organic lemon juice added to 1 cup room temp filtered water. You can add a pinch of cayenne pepper for added boost. I take the weekends off from making this as I find that too much lemon will hurt my teeth so doing this 4 – 5 days a week keeps that from happening. I’ll be honest this doesn’t taste the greatest so I take almost like a shot. Bottoms up!

Next up is coffee!!! I make my morning coffee using organic medium roast coffee and when I am at home, I throw it in the blender with 1 tsp of coconut oil and 1 scoop of Great Lakes Collagen Hydrolysate. The results are a frothy latte like coffee with amazing skin boosting powers and no artificial ingredients or chemicals. As a bonus, you get a healthy dose of protein from the collagen. Trade in your sugary coffee drinks for this protein packed coffee and watch your skin glow! When I travel, I skip the coconut oil (no blender) and use Collagen Peptides travel pack from Vital Proteins.

Let’s talk about collagen in case you are not familiar with it. Collagen reduces cellulite and adds elasticity back to your skin. It also is healing for your stomach and joints and strengthens your hair and nails. In my mind, it’s a MUST HAVE addition into your daily routine! The brands I mentioned above do not have any flavor or smell so you can add it to your tea, soup, oatmeal, whatever and reap the benefits. Your skin will thank you every day!

I end my day with an after dinner drink of 6 oz of bone broth. Okay, you may be going EWWWWWW right now but trust me it’s not bad at all. It has amino acids, collagen and minerals in it. Like the collagen powder, it is great for your skin and has been touted as creating youthful looking skin. Bone broth has many other health benefits. It too provides a protein boost to keep you feeling full. I have it after dinner and it keeps the late night cravings away.

This is something you can make on your own (there are plenty of recipes online) or buy. I LOVE Kettle and Fire Bone Broth! If you order from their website kettleandfire.com you get some great entertaining welcome to the family emails.

My skin is soft and glowing after following this routine now for weeks. Not to mention the benefits of following this for my health and the increased protein which results in less hunger which means…..weight loss!!! Yes, while working on your skin you may even lose a few pounds.

Stay Tuned for Part 2 of That Skin Tho….How To Get The Glow and I’ll tell you about some amazing skin care products, facials and detoxes.

Do you have any questions for Chandra? Let us know in the comments.

For more beauty posts, click here.



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Comments

  1. I have never tried collagen. I will check it out.
    Have any recommendations on Mica-free makeup? I’m looking for a new brand as I recently discovered I have a mica allergy. Thanks!

  2. Interesting tips! I love enjoying my skin care routine, and the results 😉 Thanks!
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  3. I’ve heard of collagen and also bone broth … it’s almost like a delicacy, from what I’ve read.

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